About
Feeling tense, tight, or mentally drained? The Stress Relief Bundle is a gentle 8-session private Pilates series designed to help you release physical tension, calm your nervous system, and return to your center. These one-on-one virtual sessions blend mindful movement, breathwork, and slow, intentional Pilates flows to ease stress and reconnect you with your body—from the comfort of home. What’s Included: • Eight (8) private 60-minute online sessions focused on stress relief • Breath-centered movement to calm the mind and body • Gentle stretching and mobility to release tension • Soothing pace with options for music or silence • Space for check-in and personalized support in each session This bundle is ideal for you if: • You're feeling overwhelmed, anxious, or burnt out • You want to move gently, breathe deeper, and feel more grounded • You’re new to Pilates and want a slower, more mindful approach Step away from the noise and into a space just for you. Let your body unwind, your breath deepen, and your mind quiet down—one session at a time.